LEAN Essentials: May 20th: 6:30-8:30 p.m.
Come learn how to live a L.E.A.N. lifestyle that will help you through your pregnancy and parenting.
L.E.A.N. Workshops for Parents are filled with practical solutions for parents to be to help their pregnancy be healthier and smoother AND are:
*Full of simple and time saving ideas that make a parent’s life easier
*Interactive and fun
*Packed with innovative activities to keep parents and kids moving
What they are NOT:
*Boring lectures
*Calorie or point counting programs
*Physical exercise regimens
This two hour will introduce you to the LEAN experience and help you learn about other workshops that can make you a healthier, more active, positive parent!
Contact: Stacey Scarborough, L.E.A.N. Coach www.preparingtheparents.org
619-583-1129
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Reality Check: Surviving the first 6 weeks of parenthood: May 27th 6:30-8:30
$30.00 a couple
Come learn how life will change as new parents: The joys, the challenges, the realty! This 2 hour class will help to prepare you as you journey into parenthood: Taught by Postpartum Doulas
· Preparing to bring baby home: what to purchase (and what NOT to buy)
· How to let visitors know how to be the BEST visitors
· Realistic information of baby’s eat and sleep patterns
· Mom’s recovery suggestions
· Guidelines for Partner’s-how they can help AND MUCH MORE
Contact: Stacey Scarborough, CCE, CLE, Birth and Postpartum Doula www.preparingtheparents.org 619-583-1129
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